Professional deformation: causes and methods of prevention
The modern professional world requires a person to be increasingly immersed in the work environment. The desire for self-development, expanding knowledge and acquiring new competencies in a certain area, complete concentration on work - this is what is now becoming key in career development. Surely you have met people who behave at home the same way as at work, remain in a professional image. A teacher teaches at school and continues to teach all close people and friends. A psychologist after work continues to analyze relatives and acquaintances, giving everyone unnecessary advice. A military man adheres to discipline not only at work, but also at home. All this is a manifestation of professional deformation.Causes of professional deformation
There are several theories about why professional deformation occurs. Let's look at the most basic ones:
S. Beznosov, Doctor of Psychology, claims that in order to achieve career growth, a person can study the subject of his work too diligently, delve too deeply into the subject, devote all his free time to reading materials, neglecting everyday life and not noticing the existence of other areas of activity.
A. Markova, Doctor of Psychology, believes that social media marketing service professional destruction of personality occurs as a result of a series of failures at work. As a result, a person tries to compensate for internal insecurity by concentrating entirely on his or her activities.
B. Novikov, Doctor of Psychology, saw the roots of professional deformation in the initial predisposition of a person to psychological deviations. And stress at work only aggravates the symptoms of an existing disorder.
It can be briefly summed up that in all three theories the key point is precisely the specialist’s excessive immersion in his field of activity.
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Prevention of professional destruction
Use time management at work to control your time and manage your work process yourself, not stay late and complete all tasks on time. You can learn how to properly plan your workday from the free online course Time Management .
Separate your personal and professional life. When you leave work, leave all your problems, unresolved tasks and thoughts in the office, try to completely switch to everyday affairs and relationships with loved ones. In some professions (doctor, teacher, psychologist) this is difficult to do, but still try to abstract yourself from pressing problems.
Engage in self-development. Develop not only professionally, but also in other areas. Find interesting hobbies, start pumping up your weaknesses. Work on contrasts: the more intense your work, the calmer your hobby should be. For example, you can start drawing, sculpting from clay, collecting stamps. This way you can more easily switch from one activity to another. You can learn about where to start self-development from the free online course " Self-development based on life goals ".
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